Turkey Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Jerky contains 290 calories, 46g protein, 18g carbs, and 3.5g fat per 5 pieces (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 46.0g | 92% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1600.0mg | 70% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Turkey Jerky Good for You?
Turkey Jerky provides 290 calories per 5 pieces (28g) with 46g protein, 18g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), sodium (70% dv), iron (2500% dv).
Dried and seasoned turkey meat snack, high in protein and sodium, original flavor with sweet and savory seasoning
Key Health Benefits of Turkey Jerky
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Jerky Nutrition with Gram
Use Gram to log turkey jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey jerky?
Turkey Jerky contains 290 calories per 5 pieces (28g).
How much protein is in turkey jerky?
Turkey Jerky provides 46g of protein per 5 pieces (28g).
How many carbs are in turkey jerky?
Turkey Jerky has 18g of carbohydrates per 5 pieces (28g).
Is turkey jerky good for tracking nutrition?
Yes. Turkey Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey jerky in a meal plan?
Use Turkey Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey jerky and thousands of other foods with the Gram app.