Turkey Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Kare Kare contains 145 calories, 11g protein, 8g carbs, and 8.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Turkey Kare Kare Good for You?
Turkey Kare Kare provides 145 calories per one bowl (300g) with 11g protein, 8g carbohydrates, and 8.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1444% dv).
Kare-kare is a traditional Filipino stew with thick peanut sauce, here made with turkey instead of the traditional oxtail. Includes vegetables like eggplant, string beans, and banana blossom. Served with bagoong (shrimp paste).
Key Health Benefits of Turkey Kare Kare
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Kare Kare Nutrition with Gram
Use Gram to log turkey kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey kare kare?
Turkey Kare Kare contains 145 calories per one bowl (300g).
How much protein is in turkey kare kare?
Turkey Kare Kare provides 11g of protein per one bowl (300g).
How many carbs are in turkey kare kare?
Turkey Kare Kare has 8g of carbohydrates per one bowl (300g).
Is turkey kare kare good for tracking nutrition?
Yes. Turkey Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey kare kare in a meal plan?
Use Turkey Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey kare kare and thousands of other foods with the Gram app.