Turkey Kiev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Kiev contains 260 calories, 20g protein, 10g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Turkey Kiev Good for You?
Turkey Kiev provides 260 calories per one piece (180g) with 20g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (18% dv).
Breaded turkey breast filled with garlic-herb butter, typically baked or pan-fried until golden and crispy.
Key Health Benefits of Turkey Kiev
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Kiev Nutrition with Gram
Use Gram to log turkey kiev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey kiev?
Turkey Kiev contains 260 calories per one piece (180g).
How much protein is in turkey kiev?
Turkey Kiev provides 20g of protein per one piece (180g).
How many carbs are in turkey kiev?
Turkey Kiev has 10g of carbohydrates per one piece (180g).
Is turkey kiev good for tracking nutrition?
Yes. Turkey Kiev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey kiev in a meal plan?
Use Turkey Kiev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey kiev and thousands of other foods with the Gram app.