Turkey Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey leg contains 291 calories, 39.1g protein, 0g carbs, and 13.7g fat. Turkey Leg is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 39.1g | 78% |
| Total Fat | 13.7g | 18% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 107.8mg | 5% |
| Potassium | 392.0mg | 8% |
| Calcium | 44.8mg | 3% |
| Iron | 3.2mg | 18% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.0mg | 54% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 278.6mg | 22% |
Is Turkey Leg Good for You?
Turkey Leg provides 291 calories per piece (140g) with 39.1g of protein, 0g of carbohydrates, and 13.7g of fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), iron (18% dv).
Key Health Benefits of Turkey Leg
- Good source of saturated fat (22% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (18% dv)
- Good source of zinc (54% dv)
- Good source of vitamin b6 (27% dv)
- Provides 39.1g of protein per serving
Frequently Asked Questions
How many calories is in turkey leg?
One piece (140g) of turkey leg contains 291 calories.
How much protein is in turkey leg?
One piece (140g) of turkey leg provides 39.1g of protein.
Is turkey leg gluten-free?
Yes, turkey leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey leg and thousands of other foods with the Gram app.