Turkey Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey liver contains 265 calories, 37.8g protein, 0g carbs, and 11.5g fat. Turkey Liver is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 37.8g | 76% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 907.2mg | 302% |
| Sodium | 137.2mg | 6% |
| Potassium | 214.2mg | 5% |
| Calcium | 26.6mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 36.4mg | 9% |
| Zinc | 6.3mg | 58% |
| Vitamin C | 31.6mg | 35% |
| Vitamin A | 15120.0mcg | 1680% |
| Vitamin B6 | 1.2mg | 72% |
| Vitamin B12 | 39.5mcg | 1646% |
| Folate | 967.4mcg | 242% |
| Phosphorus | 436.8mg | 35% |
Is Turkey Liver Good for You?
Turkey Liver provides 265 calories per serving (140g) with 37.8g of protein, 0g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (16% dv), cholesterol (302% dv), iron (14% dv).
Key Health Benefits of Turkey Liver
- Good source of saturated fat (16% dv)
- Good source of cholesterol (302% dv)
- Good source of iron (14% dv)
- Good source of zinc (58% dv)
- Good source of vitamin c (35% dv)
- Provides 37.8g of protein per serving
Frequently Asked Questions
How many calories is in turkey liver?
One serving (140g) of turkey liver contains 265 calories.
How much protein is in turkey liver?
One serving (140g) of turkey liver provides 37.8g of protein.
Is turkey liver gluten-free?
Yes, turkey liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey liver and thousands of other foods with the Gram app.