Turkey Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey meat contains 211 calories, 39.2g protein, 0g carbs, and 5.3g fat. Turkey Meat is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 39.2g | 78% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 131.6mg | 44% |
| Sodium | 649.6mg | 28% |
| Potassium | 331.8mg | 7% |
| Calcium | 19.6mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 39.2mg | 9% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.87mg | 51% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 315.0mg | 25% |
Is Turkey Meat Good for You?
Turkey Meat provides 211 calories per piece (140g) with 39.2g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (44% dv), sodium (28% dv), zinc (31% dv).
Key Health Benefits of Turkey Meat
- Good source of cholesterol (44% dv)
- Good source of sodium (28% dv)
- Good source of zinc (31% dv)
- Good source of vitamin b6 (51% dv)
- Good source of vitamin b12 (69% dv)
- Provides 39.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey meat?
One piece (140g) of turkey meat contains 211 calories.
How much protein is in turkey meat?
One piece (140g) of turkey meat provides 39.2g of protein.
Is turkey meat gluten-free?
Yes, turkey meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey meat and thousands of other foods with the Gram app.