Turkey Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Meatballs contains 210 calories, 20g protein, 6g carbs, and 11g fat per 5 meatballss (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 meatballss (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Meatballs Good for You?
Turkey Meatballs provides 210 calories per 5 meatballss (150g) with 20g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (21% dv).
Seasoned ground turkey rolled into balls with breadcrumbs and herbs, pan-fried or oven-baked.
Key Health Benefits of Turkey Meatballs
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Meatballs Nutrition with Gram
Use Gram to log turkey meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey meatballs?
Turkey Meatballs contains 210 calories per 5 meatballss (150g).
How much protein is in turkey meatballs?
Turkey Meatballs provides 20g of protein per 5 meatballss (150g).
How many carbs are in turkey meatballs?
Turkey Meatballs has 6g of carbohydrates per 5 meatballss (150g).
Is turkey meatballs good for tracking nutrition?
Yes. Turkey Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey meatballs in a meal plan?
Use Turkey Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey meatballs and thousands of other foods with the Gram app.