Turkey Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Meatloaf contains 155 calories, 15g protein, 7g carbs, and 7.5g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Turkey Meatloaf Good for You?
Turkey Meatloaf provides 155 calories per one slice (180g) with 15g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Baked loaf made with ground turkey, breadcrumbs, eggs, onions, and seasonings, often topped with ketchup or tomato glaze; a leaner alternative to traditional beef meatloaf
Key Health Benefits of Turkey Meatloaf
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Meatloaf Nutrition with Gram
Use Gram to log turkey meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey meatloaf?
Turkey Meatloaf contains 155 calories per one slice (180g).
How much protein is in turkey meatloaf?
Turkey Meatloaf provides 15g of protein per one slice (180g).
How many carbs are in turkey meatloaf?
Turkey Meatloaf has 7g of carbohydrates per one slice (180g).
Is turkey meatloaf good for tracking nutrition?
Yes. Turkey Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey meatloaf in a meal plan?
Use Turkey Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey meatloaf and thousands of other foods with the Gram app.