Turkey Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Melt contains 245 calories, 14.8g protein, 18.5g carbs, and 13.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.8g | 30% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Turkey Melt Good for You?
Turkey Melt provides 245 calories per one sandwich (250g) with 14.8g protein, 18.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (31% dv), cholesterol (16% dv), sodium (27% dv).
A hot sandwich made with sliced turkey and melted cheese, typically on toasted bread, sometimes with tomato and condiments.
Key Health Benefits of Turkey Melt
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Melt Nutrition with Gram
Use Gram to log turkey melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey melt?
Turkey Melt contains 245 calories per one sandwich (250g).
How much protein is in turkey melt?
Turkey Melt provides 14.8g of protein per one sandwich (250g).
How many carbs are in turkey melt?
Turkey Melt has 18.5g of carbohydrates per one sandwich (250g).
Is turkey melt good for tracking nutrition?
Yes. Turkey Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey melt in a meal plan?
Use Turkey Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey melt and thousands of other foods with the Gram app.