Turkey Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Mince contains 145 calories, 15g protein, 9g carbs, and 6g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Turkey Mince Good for You?
Turkey Mince provides 145 calories per one bowl (450g) with 15g protein, 9g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (10% dv), iron (1556% dv).
Grain bowl with seasoned ground turkey, rice or quinoa, mixed vegetables, and beans
Key Health Benefits of Turkey Mince
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Mince Nutrition with Gram
Use Gram to log turkey mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey mince?
Turkey Mince contains 145 calories per one bowl (450g).
How much protein is in turkey mince?
Turkey Mince provides 15g of protein per one bowl (450g).
How many carbs are in turkey mince?
Turkey Mince has 9g of carbohydrates per one bowl (450g).
Is turkey mince good for tracking nutrition?
Yes. Turkey Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey mince in a meal plan?
Use Turkey Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey mince and thousands of other foods with the Gram app.