Turkey Monte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Monte contains 290 calories, 14g protein, 22g carbs, and 16.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.9mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Turkey Monte Good for You?
Turkey Monte provides 290 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (24% dv), sodium (30% dv).
A French-inspired sandwich with sliced turkey, cheese, and sometimes ham, dipped in egg batter and fried or griddled, often dusted with powdered sugar and served with berry jam.
Key Health Benefits of Turkey Monte
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Monte Nutrition with Gram
Use Gram to log turkey monte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey monte?
Turkey Monte contains 290 calories per one sandwich (280g).
How much protein is in turkey monte?
Turkey Monte provides 14g of protein per one sandwich (280g).
How many carbs are in turkey monte?
Turkey Monte has 22g of carbohydrates per one sandwich (280g).
Is turkey monte good for tracking nutrition?
Yes. Turkey Monte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey monte in a meal plan?
Use Turkey Monte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey monte and thousands of other foods with the Gram app.