Turkey Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of turkey neck contains 137 calories, 19.0g protein, 0g carbs, and 6.2g fat. Turkey Neck is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 19.0g | 38% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 481.1mg | 21% |
| Potassium | 96.0mg | 2% |
| Calcium | 49.3mg | 4% |
| Iron | 0.99mg | 6% |
| Magnesium | 15.3mg | 4% |
| Zinc | 3.4mg | 31% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Turkey Neck Good for You?
Turkey Neck provides 137 calories per piece (85g) with 19.0g of protein, 0g of carbohydrates, and 6.2g of fat. It is a source of cholesterol (36% dv), sodium (21% dv), zinc (31% dv).
Key Health Benefits of Turkey Neck
- Good source of cholesterol (36% dv)
- Good source of sodium (21% dv)
- Good source of zinc (31% dv)
- Good source of vitamin b6 (19% dv)
- Good source of vitamin b12 (50% dv)
- Provides 19.0g of protein per serving
Frequently Asked Questions
How many calories is in turkey neck?
One piece (85g) of turkey neck contains 137 calories.
How much protein is in turkey neck?
One piece (85g) of turkey neck provides 19.0g of protein.
Is turkey neck gluten-free?
Yes, turkey neck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey neck and thousands of other foods with the Gram app.