Turkey Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Noodle contains 148 calories, 10.5g protein, 14.5g carbs, and 5.8g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Turkey Noodle Good for You?
Turkey Noodle provides 148 calories per 1.5 cups (300g) with 10.5g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (18% dv).
A comfort food casserole made with cooked turkey, egg noodles, creamy sauce (often cream of mushroom soup), vegetables, and sometimes topped with breadcrumbs or cheese.
Key Health Benefits of Turkey Noodle
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Noodle Nutrition with Gram
Use Gram to log turkey noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey noodle?
Turkey Noodle contains 148 calories per 1.5 cups (300g).
How much protein is in turkey noodle?
Turkey Noodle provides 10.5g of protein per 1.5 cups (300g).
How many carbs are in turkey noodle?
Turkey Noodle has 14.5g of carbohydrates per 1.5 cups (300g).
Is turkey noodle good for tracking nutrition?
Yes. Turkey Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey noodle in a meal plan?
Use Turkey Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey noodle and thousands of other foods with the Gram app.