Turkey Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (85g) of turkey nuggets contains 201 calories, 18.9g protein, 14.5g carbs, and 7.4g fat. Turkey Nuggets is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 18.9g | 38% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.4g | 9% |
| Fiber | 0.94g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 283.9mg | 12% |
| Potassium | 184.4mg | 4% |
| Calcium | 45.9mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 25.5mg | 6% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 26.4mcg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 175.9mg | 14% |
Are Turkey Nuggets Good for You?
Turkey Nuggets provides 201 calories per handful (85g) with 18.9g of protein, 14.5g of carbohydrates, and 7.4g of fat. They are a source of saturated fat (10% dv), cholesterol (17% dv), sodium (12% dv).
Key Health Benefits of Turkey Nuggets
- Good source of saturated fat (10% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (12% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (22% dv)
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories are in turkey nuggets?
One handful (85g) of turkey nuggets contains 201 calories.
How much protein are in turkey nuggets?
One handful (85g) of turkey nuggets provides 18.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey nuggets and thousands of other foods with the Gram app.