Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey contains 202 calories, 30.2g protein, 0.1g carbs, and 7.8g fat. Turkey is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 7.8g | 10% |
| Sugar | 0.14g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 100.8mg | 34% |
| Sodium | 156.8mg | 7% |
| Potassium | 313.6mg | 7% |
| Calcium | 15.4mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 35.0mg | 8% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 23.8mcg | 3% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 256.2mg | 20% |
Is Turkey Good for You?
Turkey provides 202 calories per piece (140g) with 30.2g of protein, 0.1g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (11% dv), cholesterol (34% dv), zinc (23% dv).
Key Health Benefits of Turkey
- Good source of saturated fat (11% dv)
- Good source of cholesterol (34% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (49% dv)
- Good source of vitamin b12 (71% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One piece (140g) of turkey contains 202 calories.
How much protein is in turkey?
One piece (140g) of turkey provides 30.2g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.