Turkey Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (85g) of turkey pastrami contains 118 calories, 13.9g protein, 2.8g carbs, and 5.3g fat. Turkey Pastrami is a good source of cholesterol, sodium, iron.
Nutrition Facts — 3.0 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 13.9g | 28% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.09g | 0% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 57.8mg | 19% |
| Sodium | 952.0mg | 41% |
| Potassium | 293.2mg | 6% |
| Calcium | 9.3mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 11.9mg | 3% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Turkey Pastrami Good for You?
Turkey Pastrami provides 118 calories per 3.0 slices (85g) with 13.9g of protein, 2.8g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (19% dv), sodium (41% dv), iron (20% dv).
Key Health Benefits of Turkey Pastrami
- Good source of cholesterol (19% dv)
- Good source of sodium (41% dv)
- Good source of iron (20% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (14% dv)
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories is in turkey pastrami?
One 3.0 slices (85g) of turkey pastrami contains 118 calories.
How much protein is in turkey pastrami?
One 3.0 slices (85g) of turkey pastrami provides 13.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey pastrami and thousands of other foods with the Gram app.