Turkey Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Pesto contains 260 calories, 15g protein, 20g carbs, and 14g fat per one sandwich (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 590.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Turkey Pesto Good for You?
Turkey Pesto provides 260 calories per one sandwich (240g) with 15g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (14% dv), sodium (26% dv).
A pressed grilled sandwich made with sliced turkey, basil pesto, mozzarella or provolone cheese, and sometimes roasted red peppers or tomatoes on ciabatta or focaccia bread.
Key Health Benefits of Turkey Pesto
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Pesto Nutrition with Gram
Use Gram to log turkey pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey pesto?
Turkey Pesto contains 260 calories per one sandwich (240g).
How much protein is in turkey pesto?
Turkey Pesto provides 15g of protein per one sandwich (240g).
How many carbs are in turkey pesto?
Turkey Pesto has 20g of carbohydrates per one sandwich (240g).
Is turkey pesto good for tracking nutrition?
Yes. Turkey Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey pesto in a meal plan?
Use Turkey Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey pesto and thousands of other foods with the Gram app.