Turkey Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Pot contains 210 calories, 10g protein, 18.5g carbs, and 11g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Turkey Pot Good for You?
Turkey Pot provides 210 calories per one piece (300g) with 10g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
A savory pie filled with cooked turkey, mixed vegetables (carrots, peas, celery), and a creamy gravy, enclosed in a flaky pastry crust. A classic American comfort food often made with leftover turkey.
Key Health Benefits of Turkey Pot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Pot Nutrition with Gram
Use Gram to log turkey pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey pot?
Turkey Pot contains 210 calories per one piece (300g).
How much protein is in turkey pot?
Turkey Pot provides 10g of protein per one piece (300g).
How many carbs are in turkey pot?
Turkey Pot has 18.5g of carbohydrates per one piece (300g).
Is turkey pot good for tracking nutrition?
Yes. Turkey Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey pot in a meal plan?
Use Turkey Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey pot and thousands of other foods with the Gram app.