Turkey Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Protein contains 130 calories, 10g protein, 12g carbs, and 4.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Turkey Protein Good for You?
Turkey Protein provides 130 calories per one bowl (400g) with 10g protein, 12g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1667% dv).
A high-protein bowl featuring turkey meatballs over a grain base with vegetables and sauce
Key Health Benefits of Turkey Protein
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Protein Nutrition with Gram
Use Gram to log turkey protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey protein?
Turkey Protein contains 130 calories per one bowl (400g).
How much protein is in turkey protein?
Turkey Protein provides 10g of protein per one bowl (400g).
How many carbs are in turkey protein?
Turkey Protein has 12g of carbohydrates per one bowl (400g).
Is turkey protein good for tracking nutrition?
Yes. Turkey Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey protein in a meal plan?
Use Turkey Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey protein and thousands of other foods with the Gram app.