Turkey Rachel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Rachel contains 285 calories, 22g protein, 24g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 780.0mg | 34% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Turkey Rachel Good for You?
Turkey Rachel provides 285 calories per one sandwich (280g) with 22g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (34% dv).
A hot pressed panini with sliced turkey, Swiss cheese, coleslaw, and Russian dressing on grilled bread — a turkey variation of the classic Rachel sandwich.
Key Health Benefits of Turkey Rachel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Rachel Nutrition with Gram
Use Gram to log turkey rachel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey rachel?
Turkey Rachel contains 285 calories per one sandwich (280g).
How much protein is in turkey rachel?
Turkey Rachel provides 22g of protein per one sandwich (280g).
How many carbs are in turkey rachel?
Turkey Rachel has 24g of carbohydrates per one sandwich (280g).
Is turkey rachel good for tracking nutrition?
Yes. Turkey Rachel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey rachel in a meal plan?
Use Turkey Rachel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey rachel and thousands of other foods with the Gram app.