Turkey Reuben Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Reuben contains 225 calories, 16g protein, 15g carbs, and 11g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.7g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Turkey Reuben Good for You?
Turkey Reuben provides 225 calories per one sandwich (300g) with 16g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (22% dv).
Grilled deli sandwich with roasted turkey, sauerkraut, Swiss cheese, and Russian dressing on rye bread
Key Health Benefits of Turkey Reuben
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Reuben Nutrition with Gram
Use Gram to log turkey reuben and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey reuben?
Turkey Reuben contains 225 calories per one sandwich (300g).
How much protein is in turkey reuben?
Turkey Reuben provides 16g of protein per one sandwich (300g).
How many carbs are in turkey reuben?
Turkey Reuben has 15g of carbohydrates per one sandwich (300g).
Is turkey reuben good for tracking nutrition?
Yes. Turkey Reuben can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey reuben in a meal plan?
Use Turkey Reuben as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey reuben and thousands of other foods with the Gram app.