Turkey Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Rillettes contains 305 calories, 18g protein, 0.5g carbs, and 26g fat per 1.5 ounces (42g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 ounces (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 720.0mg | 31% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Rillettes Good for You?
Turkey Rillettes provides 305 calories per 1.5 ounces (42g) with 18g protein, 0.5g carbohydrates, and 26g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (31% dv).
French-style shredded slow-cooked turkey preserved in its own fat, served cold as a spread
Key Health Benefits of Turkey Rillettes
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Rillettes Nutrition with Gram
Use Gram to log turkey rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey rillettes?
Turkey Rillettes contains 305 calories per 1.5 ounces (42g).
How much protein is in turkey rillettes?
Turkey Rillettes provides 18g of protein per 1.5 ounces (42g).
How many carbs are in turkey rillettes?
Turkey Rillettes has 0.5g of carbohydrates per 1.5 ounces (42g).
Is turkey rillettes good for tracking nutrition?
Yes. Turkey Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey rillettes in a meal plan?
Use Turkey Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey rillettes and thousands of other foods with the Gram app.