Turkey Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey roast contains 168 calories, 24.6g protein, 9.0g carbs, and 3.1g fat. Turkey Roast is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 24.6g | 49% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 74.2mg | 25% |
| Sodium | 949.2mg | 41% |
| Potassium | 504.0mg | 11% |
| Calcium | 1.4mg | 0% |
| Iron | 2.9mg | 16% |
| Magnesium | 28.0mg | 7% |
| Zinc | 2.7mg | 24% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 221.2mg | 18% |
Is Turkey Roast Good for You?
Turkey Roast provides 168 calories per piece (140g) with 24.6g of protein, 9.0g of carbohydrates, and 3.1g of fat. It is a source of cholesterol (25% dv), sodium (41% dv), potassium (11% dv).
Key Health Benefits of Turkey Roast
- Good source of cholesterol (25% dv)
- Good source of sodium (41% dv)
- Good source of potassium (11% dv)
- Good source of iron (16% dv)
- Good source of zinc (24% dv)
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in turkey roast?
One piece (140g) of turkey roast contains 168 calories.
How much protein is in turkey roast?
One piece (140g) of turkey roast provides 24.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey roast and thousands of other foods with the Gram app.