Turkey Sage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Sage contains 195 calories, 6g protein, 23g carbs, and 9g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turkey Sage Good for You?
Turkey Sage provides 195 calories per one cup (100g) with 6g protein, 23g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (833% dv).
Aromatic bread-based stuffing with turkey, caramelized onion, and sage, traditionally served as a holiday side dish.
Key Health Benefits of Turkey Sage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Sage Nutrition with Gram
Use Gram to log turkey sage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey sage?
Turkey Sage contains 195 calories per one cup (100g).
How much protein is in turkey sage?
Turkey Sage provides 6g of protein per one cup (100g).
How many carbs are in turkey sage?
Turkey Sage has 23g of carbohydrates per one cup (100g).
Is turkey sage good for tracking nutrition?
Yes. Turkey Sage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey sage in a meal plan?
Use Turkey Sage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey sage and thousands of other foods with the Gram app.