Turkey Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (87g) of turkey sandwich contains 207 calories, 9.8g protein, 17.0g carbs, and 11.0g fat. Turkey Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (87g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 9.8g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 43.5mg | 14% |
| Sodium | 628.1mg | 27% |
| Potassium | 247.1mg | 5% |
| Calcium | 147.9mg | 11% |
| Iron | 1.8mg | 10% |
| Magnesium | 15.7mg | 4% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 37.4mcg | 9% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 127.0mg | 10% |
Is Turkey Sandwich Good for You?
Turkey Sandwich provides 207 calories per sandwich (87g) with 9.8g of protein, 17.0g of carbohydrates, and 11.0g of fat. It is a source of saturated fat (13% dv), cholesterol (14% dv), sodium (27% dv).
Key Health Benefits of Turkey Sandwich
- Good source of saturated fat (13% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (27% dv)
- Good source of calcium (11% dv)
- Good source of iron (10% dv)
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in turkey sandwich?
One sandwich (87g) of turkey sandwich contains 207 calories.
How much protein is in turkey sandwich?
One sandwich (87g) of turkey sandwich provides 9.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey sandwich and thousands of other foods with the Gram app.