Turkey Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (70g) of turkey sausage contains 143 calories, 11.9g protein, 7.6g carbs, and 7.2g fat. Turkey Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 11.9g | 24% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.21g | 1% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.6mg | 14% |
| Sodium | 504.7mg | 22% |
| Potassium | 144.9mg | 3% |
| Calcium | 21.7mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 14.7mg | 3% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.1mcg | 4% |
| Phosphorus | 114.8mg | 9% |
Is Turkey Sausage Good for You?
Turkey Sausage provides 143 calories per 2.0 pieces (70g) with 11.9g of protein, 7.6g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (22% dv).
Key Health Benefits of Turkey Sausage
- Good source of saturated fat (10% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (22% dv)
- Good source of zinc (15% dv)
- Provides 11.9g of protein per serving
Frequently Asked Questions
How many calories is in turkey sausage?
One 2.0 pieces (70g) of turkey sausage contains 143 calories.
How much protein is in turkey sausage?
One 2.0 pieces (70g) of turkey sausage provides 11.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey sausage and thousands of other foods with the Gram app.