Turkey Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey sausage contains 217 calories, 26.3g protein, 0.7g carbs, and 11.3g fat. Turkey Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 26.3g | 53% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 830.2mg | 36% |
| Potassium | 366.8mg | 8% |
| Calcium | 26.6mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 26.6mg | 6% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 18.2mcg | 2% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 247.8mg | 20% |
Is Turkey Sausage Good for You?
Turkey Sausage provides 217 calories per piece (140g) with 26.3g of protein, 0.7g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (14% dv), cholesterol (35% dv), sodium (36% dv).
Key Health Benefits of Turkey Sausage
- Good source of saturated fat (14% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (36% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (35% dv)
- Provides 26.3g of protein per serving
Frequently Asked Questions
How many calories is in turkey sausage?
One piece (140g) of turkey sausage contains 217 calories.
How much protein is in turkey sausage?
One piece (140g) of turkey sausage provides 26.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey sausage and thousands of other foods with the Gram app.