Turkey Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Sausage contains 245 calories, 13g protein, 21g carbs, and 12g fat per one sandwich (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Turkey Sausage Good for You?
Turkey Sausage provides 245 calories per one sandwich (190g) with 13g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (25% dv).
Fast-food breakfast sandwich with turkey sausage patty, egg, and cheese on an English muffin
Key Health Benefits of Turkey Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Sausage Nutrition with Gram
Use Gram to log turkey sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey sausage?
Turkey Sausage contains 245 calories per one sandwich (190g).
How much protein is in turkey sausage?
Turkey Sausage provides 13g of protein per one sandwich (190g).
How many carbs are in turkey sausage?
Turkey Sausage has 21g of carbohydrates per one sandwich (190g).
Is turkey sausage good for tracking nutrition?
Yes. Turkey Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey sausage in a meal plan?
Use Turkey Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey sausage and thousands of other foods with the Gram app.