Turkey Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Sausage contains 245 calories, 16g protein, 22g carbs, and 11g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Turkey Sausage Good for You?
Turkey Sausage provides 245 calories per one piece (170g) with 16g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (27% dv).
A flatbread sandwich or pizza-style flatbread topped with turkey sausage, cheese, and sometimes vegetables. Popular as a quick-service breakfast or lunch item.
Key Health Benefits of Turkey Sausage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Sausage Nutrition with Gram
Use Gram to log turkey sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey sausage?
Turkey Sausage contains 245 calories per one piece (170g).
How much protein is in turkey sausage?
Turkey Sausage provides 16g of protein per one piece (170g).
How many carbs are in turkey sausage?
Turkey Sausage has 22g of carbohydrates per one piece (170g).
Is turkey sausage good for tracking nutrition?
Yes. Turkey Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey sausage in a meal plan?
Use Turkey Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey sausage and thousands of other foods with the Gram app.