Turkey Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Sausage contains 265 calories, 13g protein, 22g carbs, and 14g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Turkey Sausage Good for You?
Turkey Sausage provides 265 calories per one slice (350g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (21% dv).
British comfort dish of turkey sausages baked in Yorkshire pudding batter, often served with onion gravy.
Key Health Benefits of Turkey Sausage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Sausage Nutrition with Gram
Use Gram to log turkey sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey sausage?
Turkey Sausage contains 265 calories per one slice (350g).
How much protein is in turkey sausage?
Turkey Sausage provides 13g of protein per one slice (350g).
How many carbs are in turkey sausage?
Turkey Sausage has 22g of carbohydrates per one slice (350g).
Is turkey sausage good for tracking nutrition?
Yes. Turkey Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey sausage in a meal plan?
Use Turkey Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey sausage and thousands of other foods with the Gram app.