Turkey Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Sausage contains 220 calories, 14g protein, 18g carbs, and 11g fat per one wrap (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Turkey Sausage Good for You?
Turkey Sausage provides 220 calories per one wrap (100g) with 14g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (37% dv), sodium (30% dv).
A small flour tortilla wrap filled with turkey sausage, egg, and cheese, popularized by Dunkin’ Donuts as a lighter breakfast option.
Key Health Benefits of Turkey Sausage
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Sausage Nutrition with Gram
Use Gram to log turkey sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey sausage?
Turkey Sausage contains 220 calories per one wrap (100g).
How much protein is in turkey sausage?
Turkey Sausage provides 14g of protein per one wrap (100g).
How many carbs are in turkey sausage?
Turkey Sausage has 18g of carbohydrates per one wrap (100g).
Is turkey sausage good for tracking nutrition?
Yes. Turkey Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey sausage in a meal plan?
Use Turkey Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey sausage and thousands of other foods with the Gram app.