Turkey Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Schnitzel contains 245 calories, 20g protein, 14g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Schnitzel Good for You?
Turkey Schnitzel provides 245 calories per one piece (150g) with 20g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
Breaded and pan-fried turkey breast cutlet, a leaner take on the classic schnitzel.
Key Health Benefits of Turkey Schnitzel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Schnitzel Nutrition with Gram
Use Gram to log turkey schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey schnitzel?
Turkey Schnitzel contains 245 calories per one piece (150g).
How much protein is in turkey schnitzel?
Turkey Schnitzel provides 20g of protein per one piece (150g).
How many carbs are in turkey schnitzel?
Turkey Schnitzel has 14g of carbohydrates per one piece (150g).
Is turkey schnitzel good for tracking nutrition?
Yes. Turkey Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey schnitzel in a meal plan?
Use Turkey Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey schnitzel and thousands of other foods with the Gram app.