Turkey Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Scotch contains 285 calories, 16g protein, 14g carbs, and 18g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Turkey Scotch Good for You?
Turkey Scotch provides 285 calories per one piece (110g) with 16g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (60% dv), sodium (24% dv).
Hard-boiled egg wrapped in seasoned turkey sausage meat, coated in breadcrumbs and deep-fried or baked.
Key Health Benefits of Turkey Scotch
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Scotch Nutrition with Gram
Use Gram to log turkey scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey scotch?
Turkey Scotch contains 285 calories per one piece (110g).
How much protein is in turkey scotch?
Turkey Scotch provides 16g of protein per one piece (110g).
How many carbs are in turkey scotch?
Turkey Scotch has 14g of carbohydrates per one piece (110g).
Is turkey scotch good for tracking nutrition?
Yes. Turkey Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey scotch in a meal plan?
Use Turkey Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey scotch and thousands of other foods with the Gram app.