Turkey Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (40g) of turkey skin contains 193 calories, 7.6g protein, 0g carbs, and 17.8g fat. Turkey Skin is a good source of saturated fat, cholesterol.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 7.6g | 15% |
| Total Fat | 17.8g | 23% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 42.4mg | 14% |
| Sodium | 17.6mg | 1% |
| Potassium | 62.0mg | 1% |
| Calcium | 12.8mg | 1% |
| Iron | 0.73mg | 4% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.82mg | 7% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 1.6mcg | 0% |
| Phosphorus | 53.2mg | 4% |
Is Turkey Skin Good for You?
Turkey Skin provides 193 calories per serving (40g) with 7.6g of protein, 0g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (23% dv), cholesterol (14% dv).
Key Health Benefits of Turkey Skin
- Good source of saturated fat (23% dv)
- Good source of cholesterol (14% dv)
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories is in turkey skin?
One serving (40g) of turkey skin contains 193 calories.
How much protein is in turkey skin?
One serving (40g) of turkey skin provides 7.6g of protein.
Is turkey skin gluten-free?
Yes, turkey skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey skin and thousands of other foods with the Gram app.