Turkey Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Soup contains 38 calories, 5g protein, 2.5g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 5.0g | 10% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turkey Soup Good for You?
Turkey Soup provides 38 calories per one bowl (250g) with 5g protein, 2.5g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (364% dv).
Shredded turkey and vegetables in a seasoned broth
Key Health Benefits of Turkey Soup
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkey Soup Nutrition with Gram
Use Gram to log turkey soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey soup?
Turkey Soup contains 38 calories per one bowl (250g).
How much protein is in turkey soup?
Turkey Soup provides 5g of protein per one bowl (250g).
How many carbs are in turkey soup?
Turkey Soup has 2.5g of carbohydrates per one bowl (250g).
Is turkey soup good for tracking nutrition?
Yes. Turkey Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey soup in a meal plan?
Use Turkey Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey soup and thousands of other foods with the Gram app.