Turkey Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Sub contains 165 calories, 14g protein, 18.5g carbs, and 3.8g fat per one sandwich (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Sub Good for You?
Turkey Sub provides 165 calories per one sandwich (350g) with 14g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of sodium (20% dv), iron (1167% dv), zinc (1636% dv).
Classic deli-style footlong turkey sub sandwich on Italian bread with lettuce, tomato, onion, and green peppers
Key Health Benefits of Turkey Sub
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Sub Nutrition with Gram
Use Gram to log turkey sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey sub?
Turkey Sub contains 165 calories per one sandwich (350g).
How much protein is in turkey sub?
Turkey Sub provides 14g of protein per one sandwich (350g).
How many carbs are in turkey sub?
Turkey Sub has 18.5g of carbohydrates per one sandwich (350g).
Is turkey sub good for tracking nutrition?
Yes. Turkey Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey sub in a meal plan?
Use Turkey Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey sub and thousands of other foods with the Gram app.