Turkey Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Tapa contains 175 calories, 12g protein, 22g carbs, and 4.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Turkey Tapa Good for You?
Turkey Tapa provides 175 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1111% dv).
Turkey tapa is a healthier twist on the classic Filipino tapa (cured/marinated meat), using lean turkey breast instead of beef. Served with brown rice for added fiber and nutrients. Part of the tapsilog family of Filipino breakfast meals.
Key Health Benefits of Turkey Tapa
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Tapa Nutrition with Gram
Use Gram to log turkey tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey tapa?
Turkey Tapa contains 175 calories per one plate (350g).
How much protein is in turkey tapa?
Turkey Tapa provides 12g of protein per one plate (350g).
How many carbs are in turkey tapa?
Turkey Tapa has 22g of carbohydrates per one plate (350g).
Is turkey tapa good for tracking nutrition?
Yes. Turkey Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey tapa in a meal plan?
Use Turkey Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey tapa and thousands of other foods with the Gram app.