Turkey Tetrazzini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Tetrazzini contains 145 calories, 10g protein, 13g carbs, and 6g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turkey Tetrazzini Good for You?
Turkey Tetrazzini provides 145 calories per 1.5 cups (300g) with 10g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (18% dv).
A creamy baked pasta casserole made with leftover turkey, spaghetti or egg noodles, mushrooms, and a Parmesan cream sauce. A classic American comfort dish often made after Thanksgiving.
Key Health Benefits of Turkey Tetrazzini
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Tetrazzini Nutrition with Gram
Use Gram to log turkey tetrazzini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey tetrazzini?
Turkey Tetrazzini contains 145 calories per 1.5 cups (300g).
How much protein is in turkey tetrazzini?
Turkey Tetrazzini provides 10g of protein per 1.5 cups (300g).
How many carbs are in turkey tetrazzini?
Turkey Tetrazzini has 13g of carbohydrates per 1.5 cups (300g).
Is turkey tetrazzini good for tracking nutrition?
Yes. Turkey Tetrazzini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey tetrazzini in a meal plan?
Use Turkey Tetrazzini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey tetrazzini and thousands of other foods with the Gram app.