Turkey Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey thigh contains 255 calories, 34.2g protein, 0.4g carbs, and 13.0g fat. Turkey Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 34.2g | 68% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 156.8mg | 52% |
| Sodium | 639.8mg | 28% |
| Potassium | 358.4mg | 8% |
| Calcium | 12.6mg | 1% |
| Iron | 1.9mg | 10% |
| Magnesium | 30.8mg | 7% |
| Zinc | 4.3mg | 39% |
| Vitamin A | 18.2mcg | 2% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 271.6mg | 22% |
Is Turkey Thigh Good for You?
Turkey Thigh provides 255 calories per piece (140g) with 34.2g of protein, 0.4g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (20% dv), cholesterol (52% dv), sodium (28% dv).
Key Health Benefits of Turkey Thigh
- Good source of saturated fat (20% dv)
- Good source of cholesterol (52% dv)
- Good source of sodium (28% dv)
- Good source of iron (10% dv)
- Good source of zinc (39% dv)
- Provides 34.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey thigh?
One piece (140g) of turkey thigh contains 255 calories.
How much protein is in turkey thigh?
One piece (140g) of turkey thigh provides 34.2g of protein.
Is turkey thigh gluten-free?
Yes, turkey thigh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey thigh and thousands of other foods with the Gram app.