Turkey Twizzlers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Twizzlers contains 270 calories, 12g protein, 18g carbs, and 17g fat per 2 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Twizzlers Good for You?
Turkey Twizzlers provides 270 calories per 2 pieces (85g) with 12g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (26% dv).
Spiral-shaped processed turkey product with a wheat-based coating, typically oven-baked or fried
Key Health Benefits of Turkey Twizzlers
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Twizzlers Nutrition with Gram
Use Gram to log turkey twizzlers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey twizzlers?
Turkey Twizzlers contains 270 calories per 2 pieces (85g).
How much protein is in turkey twizzlers?
Turkey Twizzlers provides 12g of protein per 2 pieces (85g).
How many carbs are in turkey twizzlers?
Turkey Twizzlers has 18g of carbohydrates per 2 pieces (85g).
Is turkey twizzlers good for tracking nutrition?
Yes. Turkey Twizzlers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey twizzlers in a meal plan?
Use Turkey Twizzlers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey twizzlers and thousands of other foods with the Gram app.