Turkey Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Wellington contains 285 calories, 13g protein, 20g carbs, and 18g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turkey Wellington Good for You?
Turkey Wellington provides 285 calories per one slice (250g) with 13g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (15% dv).
Turkey breast tenderloin wrapped in puff pastry with savory mushroom duxelles or stuffing, baked until golden
Key Health Benefits of Turkey Wellington
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Wellington Nutrition with Gram
Use Gram to log turkey wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey wellington?
Turkey Wellington contains 285 calories per one slice (250g).
How much protein is in turkey wellington?
Turkey Wellington provides 13g of protein per one slice (250g).
How many carbs are in turkey wellington?
Turkey Wellington has 20g of carbohydrates per one slice (250g).
Is turkey wellington good for tracking nutrition?
Yes. Turkey Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey wellington in a meal plan?
Use Turkey Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey wellington and thousands of other foods with the Gram app.