Turkey Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Wild contains 72 calories, 5.5g protein, 8.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Turkey Wild Good for You?
Turkey Wild provides 72 calories per one bowl (350g) with 5.5g protein, 8.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (591% dv).
A hearty American soup made with turkey, wild rice, vegetables, and often a creamy broth. Popular comfort food especially after Thanksgiving.
Key Health Benefits of Turkey Wild
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Wild Nutrition with Gram
Use Gram to log turkey wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey wild?
Turkey Wild contains 72 calories per one bowl (350g).
How much protein is in turkey wild?
Turkey Wild provides 5.5g of protein per one bowl (350g).
How many carbs are in turkey wild?
Turkey Wild has 8.5g of carbohydrates per one bowl (350g).
Is turkey wild good for tracking nutrition?
Yes. Turkey Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey wild in a meal plan?
Use Turkey Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey wild and thousands of other foods with the Gram app.