Turkey With Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of turkey with gravy contains 375 calories, 61.5g protein, 4.8g carbs, and 10.5g fat. Turkey With Gravy is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 61.5g | 123% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 216.0mg | 72% |
| Sodium | 1068.0mg | 46% |
| Potassium | 537.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 63.0mg | 15% |
| Zinc | 5.3mg | 48% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 1.4mg | 81% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 483.0mg | 39% |
Is Turkey With Gravy Good for You?
Turkey With Gravy provides 375 calories per serving (300g) with 61.5g of protein, 4.8g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (15% dv), cholesterol (72% dv), sodium (46% dv).
Key Health Benefits of Turkey With Gravy
- Good source of saturated fat (15% dv)
- Good source of cholesterol (72% dv)
- Good source of sodium (46% dv)
- Good source of potassium (11% dv)
- Good source of iron (12% dv)
- Provides 61.5g of protein per serving
Frequently Asked Questions
How many calories is in turkey with gravy?
One serving (300g) of turkey with gravy contains 375 calories.
How much protein is in turkey with gravy?
One serving (300g) of turkey with gravy provides 61.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey with gravy and thousands of other foods with the Gram app.