Turkey Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Wrap contains 195 calories, 12g protein, 18g carbs, and 8g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turkey Wrap Good for You?
Turkey Wrap provides 195 calories per one wrap (280g) with 12g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (23% dv).
Flour tortilla rolled with sliced turkey breast, fresh vegetables, cheese, and creamy dressing
Key Health Benefits of Turkey Wrap
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Wrap Nutrition with Gram
Use Gram to log turkey wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey wrap?
Turkey Wrap contains 195 calories per one wrap (280g).
How much protein is in turkey wrap?
Turkey Wrap provides 12g of protein per one wrap (280g).
How many carbs are in turkey wrap?
Turkey Wrap has 18g of carbohydrates per one wrap (280g).
Is turkey wrap good for tracking nutrition?
Yes. Turkey Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey wrap in a meal plan?
Use Turkey Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey wrap and thousands of other foods with the Gram app.