Turkish Borek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Borek contains 310 calories, 8g protein, 28g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Turkish Borek Good for You?
Turkish Borek provides 310 calories per one piece (80g) with 8g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (17% dv).
Flaky Turkish pastry made with yufka dough, typically filled with cheese and spinach, then baked until golden.
Key Health Benefits of Turkish Borek
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Turkish Borek Nutrition with Gram
Use Gram to log turkish borek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish borek?
Turkish Borek contains 310 calories per one piece (80g).
How much protein is in turkish borek?
Turkish Borek provides 8g of protein per one piece (80g).
How many carbs are in turkish borek?
Turkish Borek has 28g of carbohydrates per one piece (80g).
Is turkish borek good for tracking nutrition?
Yes. Turkish Borek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish borek in a meal plan?
Use Turkish Borek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish borek and thousands of other foods with the Gram app.