Turkish Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Bread contains 235 calories, 8.5g protein, 37g carbs, and 6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Turkish Bread Good for You?
Turkish Bread provides 235 calories per one plate (250g) with 8.5g protein, 37g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1091% dv).
Turkish flatbread served with a creamy chickpea-based dip such as hummus
Key Health Benefits of Turkish Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkish Bread Nutrition with Gram
Use Gram to log turkish bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish bread?
Turkish Bread contains 235 calories per one plate (250g).
How much protein is in turkish bread?
Turkish Bread provides 8.5g of protein per one plate (250g).
How many carbs are in turkish bread?
Turkish Bread has 37g of carbohydrates per one plate (250g).
Is turkish bread good for tracking nutrition?
Yes. Turkish Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish bread in a meal plan?
Use Turkish Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish bread and thousands of other foods with the Gram app.