Turkish Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Bread contains 335 calories, 8g protein, 42g carbs, and 15g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Turkish Bread Good for You?
Turkish Bread provides 335 calories per one slice (60g) with 8g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (17% dv).
Slice of traditional Turkish white bread spread with butter, commonly served at breakfast or alongside meals.
Key Health Benefits of Turkish Bread
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Turkish Bread Nutrition with Gram
Use Gram to log turkish bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish bread?
Turkish Bread contains 335 calories per one slice (60g).
How much protein is in turkish bread?
Turkish Bread provides 8g of protein per one slice (60g).
How many carbs are in turkish bread?
Turkish Bread has 42g of carbohydrates per one slice (60g).
Is turkish bread good for tracking nutrition?
Yes. Turkish Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish bread in a meal plan?
Use Turkish Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish bread and thousands of other foods with the Gram app.