Turkish Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Bread contains 210 calories, 7g protein, 30g carbs, and 6g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Turkish Bread Good for You?
Turkish Bread provides 210 calories per one serving (150g) with 7g protein, 30g carbohydrates, and 6g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (909% dv).
Traditional Turkish bread served with a variety of cold dips such as hummus, cacik, and ezme.
Key Health Benefits of Turkish Bread
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Turkish Bread Nutrition with Gram
Use Gram to log turkish bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish bread?
Turkish Bread contains 210 calories per one serving (150g).
How much protein is in turkish bread?
Turkish Bread provides 7g of protein per one serving (150g).
How many carbs are in turkish bread?
Turkish Bread has 30g of carbohydrates per one serving (150g).
Is turkish bread good for tracking nutrition?
Yes. Turkish Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish bread in a meal plan?
Use Turkish Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish bread and thousands of other foods with the Gram app.