Turkish Delight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Delight contains 350 calories, 0.5g protein, 85g carbs, and 0.2g fat per one piece (40g). It is a source of iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 0.50g | 1% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 75.0g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Turkish Delight Good for You?
Turkish Delight provides 350 calories per one piece (40g) with 0.5g protein, 85g carbohydrates, and 0.2g fat. It is a source of iron (111% dv), zinc (45% dv).
Gelatinous confection made from starch and sugar, often flavored with rosewater, lemon, or pistachio.
Key Health Benefits of Turkish Delight
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkish Delight Nutrition with Gram
Use Gram to log turkish delight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish delight?
Turkish Delight contains 350 calories per one piece (40g).
How much protein is in turkish delight?
Turkish Delight provides 0.5g of protein per one piece (40g).
How many carbs are in turkish delight?
Turkish Delight has 85g of carbohydrates per one piece (40g).
Is turkish delight good for tracking nutrition?
Yes. Turkish Delight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish delight in a meal plan?
Use Turkish Delight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish delight and thousands of other foods with the Gram app.