Turkish Delight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Delight contains 360 calories, 0.1g protein, 89g carbs, and 0.1g fat per 2 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 0.10g | 0% |
| Carbohydrates | 89.0g | 32% |
| Total Fat | 0.10g | 0% |
| Sugar | 82.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Turkish Delight Good for You?
Turkish Delight provides 360 calories per 2 pieces (40g) with 0.1g protein, 89g carbohydrates, and 0.1g fat. It is a source of iron (28% dv), zinc (18% dv).
Gelatinous confection made from sugar and starch, often flavored with rosewater, lemon, or mastic and dusted with powdered sugar.
Key Health Benefits of Turkish Delight
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkish Delight Nutrition with Gram
Use Gram to log turkish delight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish delight?
Turkish Delight contains 360 calories per 2 pieces (40g).
How much protein is in turkish delight?
Turkish Delight provides 0.1g of protein per 2 pieces (40g).
How many carbs are in turkish delight?
Turkish Delight has 89g of carbohydrates per 2 pieces (40g).
Is turkish delight good for tracking nutrition?
Yes. Turkish Delight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish delight in a meal plan?
Use Turkish Delight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish delight and thousands of other foods with the Gram app.